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I’m Going to #Fitbloggin | The Irony Continues
My Bike and Me - In Real Life I’m going to #fitbloggin and I consider this to be a continuation of life’s latest ironies. After all, I’m not really fit and I’m not really a blogger. So I giggle, and...
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Lessons Learned and Unexpected Treats at #Fitbloggin
My Roomies @foodiemcbody and @kclanderson - I'm the luckiest girl in the world! I decided on Monday and flew out on Wednesday to attend #Fitbloggin – so I didn’t have much time to prepare or fret. I...
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We Walked, Played and Ate | My Dad’s Healthy Visit
I’m my father’s daughter. We have never been the healthy ones of our family. Like him, my tendencies are to watch too much Law and Order, skip breakfast, indulge in sweets, and eat fritos with creamy...
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Creating Healthier Thoughts and Actions | Tonight’s #Fitblog Chat
Join #Fitblog Every Tuesday at 6 pm PST What can I say? I LOVE my TRIBE! I’m not sure how it happened – it was certainly not part of my master plan. But last fall I accidentally discovered #fitblog on...
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The Power of Our Thoughts | Fitblog Chat Recap
Join Fitblog Chat Every Tuesday at 1 pm and 9 pm EST I want to thank each and everyone of you for your fabulous conversation during the Fitblog Chat as we discussed Creating Healthy Thoughts and...
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Two Steps Forward… One Step Back
The Oh-So-Precious Babaloo Truck - Although It Wasn't Great for My Food Choices - It IS Adorable! I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still...
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For Me, Creating a Healthy Lifestyle is ALL About Small Changes
Daily Challenge - Small Actions - Sponsored by MeYouHealth.com I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a...
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Breathe In, Breathe Out, Repeat
Breathe In Breathe Out When did we forget to breathe? It seems to me that breathing should be a fairly natural, intuitive action. But somehow, for me, my body has become habituated to short and shallow...
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Soul Medicine | The “Other” Part of Health and Wellness
Breathe... On Purpose It’s not unusual for me to feel a bit overwhelmed with deadlines, projects, and life in general. After all, I’m well practiced at handling being ridiculously over committed. Over...
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My GAWD He Eats a Lot!
Other possible titles: He’s a Metabolic Machine | I Hate Him Why Can HE Eat So Much Crap and I Can’t? He’s Eating. AGAIN. Really? My Pooch Is Back and It’s All His Fault So we’re settling in at the...
View ArticleWe Walked, Played and Ate | My Dad’s Healthy Visit
I’m my father’s daughter. We have never been the healthy ones of our family. Like him, my tendencies are to watch too much Law and Order, skip breakfast, indulge in sweets, and eat fritos with creamy...
View ArticleCreating Healthier Thoughts and Actions | Tonight’s #Fitblog Chat
What can I say? I LOVE my TRIBE! I’m not sure how it happened – it was certainly not part of my master plan. But last fall I accidentally discovered #fitblog on twitter – an amazingly loving and...
View ArticleThe Power of Our Thoughts | Fitblog Chat Recap
I want to thank each and everyone of you for your fabulous conversation during the Fitblog Chat as we discussed Creating Healthy Thoughts and Actions! I was terrified of potential tech problems and...
View ArticleTwo Steps Forward… One Step Back
I’ve been on a really great health roll lately. I loved my second swim lesson this week, I’m still basking in the glow of my first beginning mountain bike rides in Tahoe, I took a yoga class with the...
View ArticleFor Me, Creating a Healthy Lifestyle is ALL About Small Changes
I’m a big little-by-little gal on this health journey. After all, I knew I couldn’t go from a couch-potato-fast-food-eating-reluctant-exerciser to someone-better-than-that by trying to be...
View ArticleBreathe In, Breathe Out, Repeat
When did we forget to breathe? It seems to me that breathing should be a fairly natural, intuitive action. But somehow, for me, my body has become habituated to short and shallow pug-like breaths. It’s...
View ArticleSoul Medicine | The “Other” Part of Health and Wellness
It’s not unusual for me to feel a bit overwhelmed with deadlines, projects, and life in general. After all, I’m well practiced at handling being ridiculously over committed. Over the years, I’ve honed...
View ArticleMy GAWD He Eats a Lot!
Other possible titles: He’s a Metabolic Machine | I Hate Him Why Can HE Eat So Much Crap and I Can’t? He’s Eating. AGAIN. Really? My Pooch Is Back and It’s All His Fault So we’re settling in at the...
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